My Services
 

Therapy

I work with a wide range of problems including: anxiety, panic attacks, depression, stress-related illness, post-traumatic stress, hyperventilation, insomnia and adults with a history of childhood neglect or abuse.

Counselling

Counselling generally deals with a particular life problem. Counselling can help find strategies to cope with or solve these difficult situations through insightful exchange.

Coaching

Coaching and therapy are related but different. Therapy is a healing process which often involves dealing with difficult experiences from the past. Coaching is more geared to focusing on the present and the future and facilitates self-directed.